During this session, we'll be addressing crucial topics to help you thrive during the holidays:
Gathering with Friends and Family
Learn strategies for managing gatherings with friends and family members who may unintentionally trigger old habits or bring up unpleasant emotional states. Discover how to maintain inner balance and stay focused on your goals.
Explore delicious low-sugar recipes that you can bring to holiday events. We'll share ideas for satisfying your taste buds without compromising your health.
Fueling Your Body
Discover tips and tricks to make sure your body receives proper nutrition during the holiday season, even when you may not feel hungry. We'll also discuss strategies to help manage emotional eating.
Preventing Weight Regain
Get insights into how to prevent weight regain during the holidays. Learn practical steps to stay on track while still enjoying the festivities.
Our virtual support group is a safe and welcoming space where you can connect with others who understand your journey. It's a chance to ask questions, hear about others' experiences, and find inspiration from those who have been where you are._1701789283083