When a new year is upon us, many people make resolutions to hit the gym. Interestingly, strong evidence suggests that sleep quality has a significant impact on exercise and athletic performance. With more than 40% of Americans getting less than the recommended amount of sleep, their exercise efforts may be impaired. Additionally, study after study has revealed that people who suffer from sleep deprivation are at greater risk for a number of health problems.
Explore the functional relationship between nutrition, weight, and sleep
Discuss the role of micronutrients associated with sleep and exercise performance
Learn how athletes can optimize sports performance through better sleep